Weigh In record (no journal entry) for 21 January 2023
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73.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1910 kcal
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Fat: 31.68g | Prot: 95.42g | Carbs: 290.40g.
Breakfast: Vipiteno Yogurt al Mirtillo Nero, Esselunga Top Miele, Albume d'uovo, Molino Rossetto Farina Integrale. Lunch: Philadelphia Philadelphia Original, Del Colle Cous Cous, Esselunga Misto di Legumi e Cereali. Dinner: Santa Lucia Mozzarella la Leggera, Coop Pasta Fresca per Pizza. Snacks/Other: Melinda Mela. more...
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Losing 2.8 kg a Week
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Fededoppia's Weight History
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