Weigh In record (no journal entry) for 21 January 2023
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40.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1636 kcal
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Fat: 18.09g | Prot: 118.72g | Carbs: 250.05g.
Breakfast: Mela, Vemondo Bevanda Mandorla senza Zuccheri, Amo Essere Biologico Fiocchi di Avena. Lunch: Cavolo, Carote, Zucchine, Buoni di Natura Fagioli Occhio, Buoni di Natura Grano Duro Precotto. Dinner: Melanzana, Pomodori Rossi, Vemondo Seitan Bio. more...
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Losing 0.7 kg a Week
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Nello.Veneruso's Weight History
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