Weigh In record (no journal entry) for 21 January 2023
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92 kg
Lost so far: 3.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1459 kcal
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Fat: 62.69g | Prot: 104.14g | Carbs: 122.66g.
Breakfast: Worcestershire Sauce , Coles Balsamic Vinegar, Kale , Soy Milk , Coffee (Brewed From Grounds) , Poached Egg , Toasted Sour Dough Bread, Cooked Mushrooms (Fat Added in Cooking). Lunch: Lemnos Feta Cheese Traditional, Red Onions, Olive Oil , S&W Real Whole Egg Mayonnaise, Cherry Tomatoes, Baby Spinach, Rocket, Always Fresh Kalamata Olives Pitted, Sirena Tuna in Springwater, Annalisa Butter Beans, Lime Juice . Dinner: Extra Virgin Olive Oil, Garlic , Red Onions, Cherry Tomatoes, Barilla Risoni, Coles Pitted Kalamata Olives, Campbell's Real Stock Chicken, Chicken Thigh (Skin Not Eaten). more...
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Losing 0.3 kg a Week
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eattherainbow's Weight History
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