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day 13 💪☺️
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1837 kcal
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Fat: 69.14g | Prot: 84.36g | Carbs: 217.17g.
Breakfast: Oncom, Serabi, Bubur Ayam. Lunch: Sate Ayam, Tongseng, Nasi Putih, Regal Marie, Dunkin Donuts Double Chocolate Donuts . Dinner: Bakso Daging Sapi, Sate Ayam, Nasi Putih, Buah Naga, Nasi Putih, Tongseng, Sate Ayam. more...
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631 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 1 minute, Samsung Health - 22 hours and 59 minutes. more...
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steady weight
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