Weigh In record (no journal entry) for 21 January 2023
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1404 kcal
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Fat: 60.98g | Prot: 42.02g | Carbs: 186.23g.
Breakfast: Lay's Чипсы, Миндаль Миндаль, Финик, Сыр Маасдам, Лаваш Тонкий. Lunch: Перекресток Салат Винегрет Овощной с Маслом, Финик, Mixbar Соленый Попкорн. Snacks/Other: Шоколадное Мороженое. more...
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Gaining 0.1 kg a Week
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