Weigh In record (no journal entry) for 21 January 2023
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65.9 kg
Lost so far: 54.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1451 kcal
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Fat: 32.39g | Prot: 98.08g | Carbs: 53.86g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt, Cooked Brussels Sprouts, Coles Firm Tofu. Snacks/Other: Shiraz Wine. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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