Weigh In record (no journal entry) for 21 January 2023
|
62.2 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1551 kcal
|
Fat: 68.83g | Prot: 72.38g | Carbs: 160.83g.
Breakfast: セブンイレブン ごろっと具材の豚汁, セブンイレブン おかゆ. Lunch: チキンナゲット, マクドナルド マックフライポテト(M), モスバーガー テリヤキバーガー. Dinner: MEGMILK 牧場の朝, セブンイレブン 蒸し鶏と野菜のサラダ. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|