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brunaarnau
Journal
18 Jan 23
brunaarnau's Journal, 18 Jan 23
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Weigh In record (no journal entry) for 18 January 2023
88.1 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2023:
1702 kcal
Fat: 34.30g | Prot: 109.86g | Carbs: 241.01g.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Adria Macarrão Espaguete 8.
Dinner:
Forno de Minas Pão de Queijo Tradicional.
Snacks/Other:
Growth Supplements Whey Concentrado, Brownie de aveia.
more...
2627 kcal
Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours.
more...
Losing 7 kg a Week
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brunaarnau's Weight History
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