Weigh In record (no journal entry) for 22 February 2018
|
53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1408 kcal
|
Fat: 70.41g | Prot: 90.58g | Carbs: 106.57g.
Breakfast: Mani Crudo, Clara de Huevo, Huevo Cocido. Lunch: Arroz Integral, Piña, Carne Asada, Frijoles Rojos Cocidos. Dinner: Avena Don Pancho, Alpina Avena Finesse, Colombina Barra de Cereal con Proteina, Huevo Cocido. more...
|
|
1673 kcal
|
Exercise:
pesas y cardio - 1 hour and 16 minutes, Resting - 18 hours and 44 minutes, Sleeping - 4 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanomirez's Weight History
|