Weigh In record (no journal entry) for 20 January 2023
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75.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1365 kcal
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Fat: 64.33g | Prot: 65.73g | Carbs: 130.94g.
Breakfast: Простоквашино Сметана 10%, Подсолнечное Масло, Сыр Гауда, Творог 5%. Lunch: Курага, METRO Чука, Плов с Курицей. Dinner: Курага, Vici Крабовые Палочки Охлаждённые, Богучарские Козинаки. more...
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Losing 2.1 kg a Week
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utkinam22's Weight History
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