Weigh In record (no journal entry) for 20 January 2023
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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700 kcal
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Fat: 28.36g | Prot: 39.43g | Carbs: 75.64g.
Lunch: Blue Band Mentega, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih, Sambal Goreng, Telur Ceplok. Dinner: Uleg Sambal Pedas, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Tumis Buncis. Snacks/Other: Salak, Buah Naga, Jambu Biji. more...
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1837 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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rennicha's Weight History
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