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morandoOyster
Journal
20 Jan 23
morandoOyster's Journal, 20 Jan 23
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Weigh In record (no journal entry) for 20 January 2023
47.8 kg
Lost so far:
0 kg
.
Still to go:
47.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
586 kcal
Fat: 8.60g | Prot: 112.40g | Carbs: 4.40g.
Lunch:
La'Fileshka Грудка Куряча Прованс.
Dinner:
Молокія Творог 0,2%.
more...
1229 kcal
Exercise:
Running - 10/mph - 5 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 42 minutes.
more...
Gaining 10.5 kg a Week
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morandoOyster's Weight History
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