Weigh In record (no journal entry) for 20 January 2023
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80 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1460 kcal
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Fat: 81.71g | Prot: 56.41g | Carbs: 132.21g.
Breakfast: Mundo Verde Leite de Coco em Pó, Manteiga (com Sal), Wickbold Pão Integral, Hortifruti Mamão Papaia. Lunch: Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Snacks/Other: Lacta Bis (7g), Pizza de Calabresa, Pipoca Branca (em Óleo), Lacta Chocolate Ao Leite, Coco Seco. more...
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2453 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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analuisafoz's Weight History
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