Weigh In record (no journal entry) for 19 January 2023
|
83.7 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
2146 kcal
|
Fat: 119.03g | Prot: 111.09g | Carbs: 158.95g.
Breakfast: Hard-Boiled Egg , Reign Energy Drink. Lunch: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Crazy Cuizine Mandarin Orange Chicken. Dinner: Subway Western with Cheese Wrap, Subway Chipotle Southwest Sauce, Subway Mayonnaise, Coca-Cola Coke Zero (20 oz), Moore's Original Buffalo Wing Sauce, Kirkland Signature Chicken Wings. Snacks/Other: Blue Diamond Smokehouse Almonds, Lime Juice, Cucumber (Peeled) . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salvador molina's Weight History
|