Weigh In record (no journal entry) for 20 January 2023
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50.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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760 kcal
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Fat: 20.65g | Prot: 100.07g | Carbs: 40.59g.
Breakfast: Nueces, Bulk Powders Pure Whey Protein Chocolate Cookies. Lunch: Hacendado Tomate Pera, Pechuga de Pollo a la Plancha. Dinner: Hacendado Arándanos Enteros , Hacendado Fresa o Freson, Hacendado Salteado de Verduras Vegetais, Aldi Suprema de Atun. Snacks/Other: Serrano Jamón Serrano, Frambuesas Rojas, Ehrmann Skyr. more...
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steady weight
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