Weigh In record (no journal entry) for 20 January 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2828 kcal
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Fat: 116.79g | Prot: 112.33g | Carbs: 333.64g.
Breakfast: Café Descafeinado, Aipim (Cozido), Manteiga (com Sal), Omelete ou Ovos Mexidos. Lunch: Banana, Ovo Cozido, Doce de Leite. Dinner: Pizza com Carne, Pizza de Queijo, Pizza de Frango com Catupiry, Pizza de Calabresa, Macarrão, Lasanha com Carne, Morango com Chocolate. more...
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Gaining 6.0 kg a Week
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contatotania87's Weight History
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