Weigh In record (no journal entry) for 20 January 2023
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98.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1725 kcal
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Fat: 46.01g | Prot: 84.18g | Carbs: 151.53g.
Breakfast: 1% Fat Milk, Coffee, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Healthy Choice Cafe Steamers Chicken Fajita . Dinner: Soft Bread Stick, Chili Con Carne with Beans and Cheese, Light Beer. Snacks/Other: Light Beer. more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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