Weigh In record (no journal entry) for 20 January 2023
|
77.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1176 kcal
|
Fat: 46.96g | Prot: 74.52g | Carbs: 115.06g.
Breakfast: Papa Cocida. Lunch: Arroz Blanco, Remolacha, Pernil de Pollo (sin Comer la Piel). Dinner: Banano, Quaker Avena en Hojuelas , D1 Arepa de Yuca, Huevo Revuelto. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrealeal92's Weight History
|