Weigh In record (no journal entry) for 20 January 2023
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103.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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582 kcal
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Fat: 14.78g | Prot: 47.13g | Carbs: 63.63g.
Breakfast: Panco Pão de Forma Premium, Café, Italac Leite Integral. Lunch: Café com Açúcar, Filé de Frango Grelhado, Arroz Branco (Cozido), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. more...
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Gaining 0.1 kg a Week
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nelsonleite89's Weight History
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