c941137's Journal, 20 Jan 23

266 cal. yuk bisa yuk, setelah sekian lama surplus kalori terus!

View Diet Calendar, 20 January 2023:
813 kcal Fat: 26.79g | Prot: 63.34g | Carbs: 85.64g.   Breakfast: Nasi Putih, Tumis Pakcoy, Pepes Ikan Mas. Lunch: Nasi Putih, Ikan Mujair Goreng, Tumis Pakcoy. Dinner: Nasi Putih, Bango Kecap Manis, Ikan Mujair Goreng,  Caisim (Sayuran) Caisim ( Sayuran). Snacks/Other: Bimoli Minyak Goreng, Popcorn. more...

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Comments 
bmr brp ka? 
20 Jan 23 by member: robbygrusmana10
2,576 cal  
21 Jan 23 by member: c941137

     
 

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