Weigh In record (no journal entry) for 20 January 2023
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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3259 kcal
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Fat: 106.78g | Prot: 184.18g | Carbs: 394.98g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Pad Thai. Dinner: Kiwi, Satsumas, Semper Grovknäcke, Röd Paprika, Gurka (med Skal), Arla Grekisk Yoghurt Low Fat Jordgubb, Ägg. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 1.4 kg a Week
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Dennizlvh's Weight History
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