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Jminuszehn
Journal
20 Jan 23
Jminuszehn's Journal, 20 Jan 23
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Einen teuflisch guten Freitag wünsche ich Euch! 😈
66.6 kg
Lost so far:
3.2 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
431 kcal
Fat: 11.22g | Prot: 19.65g | Carbs: 55.80g.
Breakfast:
Schäfer's Mehrkornbrötchen, Buko Frischkäse India.
Dinner:
DM Bio Linseneintopf mit Kartoffeln .
more...
1624 kcal
Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jminuszehn's Weight History
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