MrTrinita79's Journal, 20 Jan 23

Weigh In record (no journal entry) for 20 January 2023
83.6 kg Lost so far: 0 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:
2545 kcal Fat: 53.08g | Prot: 179.69g | Carbs: 342.13g.   Breakfast: Rigoni di Asiago Miele Millefiori, Esselunga Yogurt Greco Bianco 0%, Mulino Bianco Fette Biscottate Dolcifette, Esselunga Noci Sgusciate, Esselunga Bio Succo e Polpa di Pesca. Lunch: Del Colle Bulgur, Lidl Straccetti di Petto di Pollo, Esselunga Olio Extravergine di Oliva. Dinner: Del Colle Bulgur, Lidl Straccetti di Petto di Pollo, Esselunga Olio Extravergine di Oliva. Snacks/Other: Self Omninutrition Micro Whey Active 100%, Esselunga Equilibrio Gallette senza Glutine Mais, Prozis Vitargo. more...
Gaining 0.3 kg a Week

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MrTrinita79's Weight History


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