Weigh In record (no journal entry) for 19 January 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2892 kcal
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Fat: 74.15g | Prot: 196.04g | Carbs: 351.76g.
Breakfast: Santa Rosa Marmellata di Frutti di Bosco, Fiorentini Peanut Butter Creamy, Crownfield Fiocchi d'avena, Milbona Greek Yogurt Fat Free. Lunch: Findus Pisellini Primavera, ITS Riso Basmati, Carne Macinata (85% Magra / 15% di Grassi). Dinner: Bresaola, Dante Olio Extravergine di Oliva, Patata Bollita. Snacks/Other: Myprotein Impact Whey Protein Salted Caramel, Fiorentini Peanut Butter Creamy, Broccoli, ITS Riso Basmati, Myprotein Impact Whey Protein Salted Caramel. more...
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Gaining 0.0 kg a Week
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Denny3001's Weight History
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