Weigh In record (no journal entry) for 20 January 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2504 kcal
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Fat: 71.31g | Prot: 137.74g | Carbs: 326.88g.
Breakfast: Chini La Mousse Passata di Mela e Mirtillo, Chini La Mousse Passata di Mela e Mirtillo, Prozis Farina d'avena Istantanea, Uova (Project Invictus). Lunch: Tonno (Project Invictus), Olio Evo(Project Invictus), Olio Evo(Project Invictus), Zucchine (Project Invictus), Riso (Project Invictus). Dinner: Petto di Pollo(Project Invictus), Grana Padano Grana Padano, Tonno (Project Invictus), Finocchio, Olio Evo(Project Invictus), Pasta di Semola (Project Invictus). Snacks/Other: Mandorle(Inran), Esselunga Equilibrio Well Flakes, Zymil Latte Alta Digeribilità senza Lattosio, Fiocchi di Avena(Inran), Prozis Real Whey 100% Whey Isolate. more...
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steady weight
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miticdone's Weight History
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