Weigh In record (no journal entry) for 12 January 2023
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75 kg
Lost so far: 1.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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589 kcal
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Fat: 27.48g | Prot: 43.90g | Carbs: 43.31g.
Breakfast: Сыр Российский, Кофе с Молоком, Яйцо, Банан, Творог 5%, С.Пудовъ Мука Рисовая. Lunch: Борщ с Говядиной. more...
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Gaining 0.2 kg a Week
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Pyshk_pp's Weight History
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