Weigh In record (no journal entry) for 20 January 2023
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67.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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382 kcal
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Fat: 14.47g | Prot: 11.84g | Carbs: 51.39g.
Breakfast: Lidl Арахисовая Паста Mcennedy, Сквирянка Крупа Овсяная Плющенная, Coffee with Milk, Премия Мёд Липовый. more...
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steady weight
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