Weigh In record (no journal entry) for 20 January 2023
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73.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1053 kcal
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Fat: 42.09g | Prot: 67.08g | Carbs: 91.37g.
Breakfast: Optimel Aardbei Yoghurt. Dinner: Magere Yoghurt, Fritessaus Halfvol, Knoflook, AH Maïskorrels , AH Olijfolie Mild, AH Tortilla Wraps (40g), Uien, Rode Paprika, Kipfilet. Snacks/Other: AH Mueslireep. more...
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Losing 0.3 kg a Week
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 Comments
Je gaat weer mooi omlaag. Hou vol! 😃
20 Jan 23 by member: SabineS85
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Dank je ik doe mijn best :)
20 Jan 23 by member: feie_lammers
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feie_lammers's Weight History
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