Weigh In record (no journal entry) for 15 January 2023
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1522 kcal
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Fat: 51.63g | Prot: 73.19g | Carbs: 148.13g.
Breakfast: Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT, Kellogg's All Bran Hi-Fibre. Lunch: White Rice, Beef Steak. Snacks/Other: Ouma Butter Milk Rusks Sliced, Fruitcake, Pannetone (Italian-Style Sweetbread), Ultra Mel Custard, Castle Lite (Bottle). more...
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Losing 0.7 kg a Week
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