Weigh In record (no journal entry) for 20 January 2023
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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586 kcal
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Fat: 9.33g | Prot: 17.27g | Carbs: 112.27g.
Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Nasi Merah, Shirataki Nasi, Nasi Basmati, Aqua Air Mineral, Teri Kacang Balado. more...
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Losing 0.9 kg a Week
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cindyandriyani61074's Weight History
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