Weigh In record (no journal entry) for 20 January 2023
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102.8 kg
Lost so far: 4.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1049 kcal
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Fat: 40.48g | Prot: 72.45g | Carbs: 94.43g.
Breakfast: Koro Soja Crispies, Favrichon Muesli Protéiné Soja & Fruits, Alpro Lait Soja Banane, Solevita Petit Déjeuner Orange Mandarine Raisin. Lunch: Huile d'Olive, Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Mandarine, Carrefour Choux Fleurs, Poisson. Snacks/Other: Mandarine, Dolce Gusto Café au Lait, Pommes. more...
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Losing 3.5 kg a Week
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Eric.Hayen's Weight History
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