View Diet Calendar, 20 January 2023:
|
1538 kcal
|
Fat: 75.48g | Prot: 59.26g | Carbs: 148.02g.
Breakfast: Maestro Light Mayonnaise, Telur Rebus. Lunch: Tropicana Slim Extra Virgin Olive Oil, Bawang Putih, Selada Kol, Nasi Merah, Maggi Magic Lezat, Telur Dadar atau Telur Orak-Arik. Dinner: Sambal Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Garuda Pilus, BonCabe Makaroni Krispi Level 10, Nabati Siip Richoco, Delfi Top (Black in White). more...
|
|
1494 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|