Weigh In record (no journal entry) for 20 January 2023
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34.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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645 kcal
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Fat: 24.82g | Prot: 58.93g | Carbs: 47.61g.
Breakfast: Вятушка Сметана 18%, Яйцо, Вятушка Молоко 5%, Богородское Село Творог 9%. Lunch: Лента Хлеб Кукурузный Особый , Борщ. Dinner: Болгарский Перец, Красный Лук, Помидоры Черри, Салат Айсберг, Куриные Голени (Кожа не Съедена), Булгур (Вареный). more...
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Gaining 0.7 kg a Week
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marycheryy's Weight History
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