Weigh In record (no journal entry) for 20 January 2023
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65.5 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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662 kcal
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Fat: 27.18g | Prot: 62.67g | Carbs: 40.38g.
Breakfast: Just Fit Протеин. Lunch: Баклажанная Икра, Брокколи с Яйцом. Dinner: Баклажанная Икра, Куриная Грудка Вареная. Snacks/Other: Гурманика Морс Облепиха. more...
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Gaining 0.4 kg a Week
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