Weigh In record (no journal entry) for 19 January 2023
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110 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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639 kcal
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Fat: 13.92g | Prot: 51.51g | Carbs: 82.35g.
Breakfast: Muslos de Pollo (Asados o Cocidos). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Pan Integral. Snacks/Other: Pitaya. more...
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Losing 0.0 kg a Week
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yennifer fierro's Weight History
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