Alexashka_e's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

56.9 kg Lost so far: 5.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

1255 kcal

Fat: 64.85g | Prot: 80.23g | Carbs: 102.44g. Breakfast: Kultlab Protein Pie Взрывной Шоколад, Лента Вишня , Овсяная Каша на Воде. Lunch: Махеевъ Кетчуп Томатный, Тысяча Озер Масло Сливочное 82,5%, ВкусВилл Пельмени с Говядиной и Зеленью. Dinner: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз. Snacks/Other: Nutgo Миндальный Батончик, Фермерский Продукт Сыр Домашний Мягкий без Созревания. more...

1700 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Alexashka_e's Journal, 20 Jan 23

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Alexashka_e's Weight History