Weigh In record (no journal entry) for 20 January 2023
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1059 kcal
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Fat: 58.21g | Prot: 51.32g | Carbs: 88.34g.
Breakfast: Sania Minyak Goreng, Uleg Sambal Terasi, Tempe Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung. Lunch: Wall's Populaire Strawberry Vanilla, Putih Telur Matang. Dinner: Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Snacks/Other: Sari Roti Roti Kasur Susu, Semangka, Kerupuk Putih. more...
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Losing 0.1 kg a Week
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