Weigh In record (no journal entry) for 20 January 2023
|
48.9 kg
Lost so far: 9.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
390 kcal
|
Fat: 11.13g | Prot: 30.04g | Carbs: 41.97g.
Breakfast: Огурец (с Кожурой), Кофе с Молоком, Суп-Пюре из Тыквы. Dinner: Куриные Грудки (Жареные), Рис Вареный. Snacks/Other: Mayora Kopiko Coffee Candy. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|