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janta - omelete c dois ovos e recheio de frango com requeijao
View Diet Calendar, 19 January 2023:
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1354 kcal
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Fat: 54.44g | Prot: 114.08g | Carbs: 101.36g.
Breakfast: Hortifruti Manga Tommy, Pullman Pão de Forma Artesano Integral, Peito de Frango, Crioulo Requeijão Light, Maçã, Gengibre, Laranja Lima, Couve Manteiga Crua. Lunch: Quaker Farinha de Aveia, Cenouras, Batata Inglesa Assada, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Hershey's Chocolate Special Dark 73% de Cacau, Heinz Ketchup, Crioulo Requeijão Light, Peito de Frango, Ovo. Snacks/Other: Sodiê Bolo Morango com Leite Condensado, Nestlé Leite Ninho Forti+, Growth Supplements Whey Protein Concentrado Chocolate. more...
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2084 kcal
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Exercise:
musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Izabella Moreira's Weight History
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