Weigh In record (no journal entry) for 20 January 2023
|
133 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
638 kcal
|
Fat: 38.86g | Prot: 40.47g | Carbs: 60.90g.
Breakfast: Сити Ланч Макароны с Куриным Филе, Творог 9%, Простоквашино Сметана 10%, Свитлогорье Сырок Творожный Глазированный. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sveta_s_s_v's Weight History
|