Weigh In record (no journal entry) for 19 January 2023
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102.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1995 kcal
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Fat: 99.58g | Prot: 128.44g | Carbs: 147.62g.
Breakfast: Amêndoas, Ovo Cozido. Lunch: Elegê Danone, Perdigão Linguiça, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Copacol Coxinha da Asa, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Amêndoas, Coca-Cola Coca-Cola Zero (Lata), Ovo Cozido, Zaeli Uva Passa Preta sem Semente , Heineken Heineken 0.0 (350ml), Brasil Frutt Amêndoa Natural, Ovo Cozido. more...
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Losing 1.9 kg a Week
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Lucas Blaster's Weight History
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