Weigh In record (no journal entry) for 20 January 2023
|
69.7 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
378 kcal
|
Fat: 17.20g | Prot: 14.49g | Carbs: 38.06g.
Breakfast: Freya's Tuscan Mixed Grain, Flora Light, Hard-Boiled Egg . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jo Jelly's Weight History
|