Weigh In record (no journal entry) for 19 January 2023
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1112 kcal
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Fat: 47.87g | Prot: 78.67g | Carbs: 90.10g.
Breakfast: Lala Leche Deslactosada Light, Granvita Avena, Latte Coffee. Lunch: Ensalada Mixta, Milanesa de Pollo. Dinner: Torta de Milanesa. more...
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Losing 1.4 kg a Week
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EliJarquin's Weight History
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