Weigh In record (no journal entry) for 19 January 2023
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60.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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610 kcal
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Fat: 27.34g | Prot: 43.67g | Carbs: 47.60g.
Breakfast: Milch 1,5%, Rügenwalder Mühle Mühlen Schinken, Globus Graved Lachs, Gourmet Senf-Honig-Dill Sauce, miree Paprika Chili, Tomaten, Kaufland Bio Griechischer Feta, K-Classic Körniger Frischkäse, Gurke (mit Schale), Himbeeren, Wilhelm Brandenburg Hähnchenfleisch in Aspik, Jeden Tag Delikatess Lachsschinken, Loose Protein Quäse, BioBio Bergkäse (20g), Schwarzwaldmilch Bio Joghurt 3,8%, Heidelbeeren, Weißbrot. more...
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Losing 4.9 kg a Week
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