Weigh In record (no journal entry) for 19 January 2023
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119.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2023:
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1566 kcal
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Fat: 57.10g | Prot: 113.03g | Carbs: 153.16g.
Breakfast: Mini Baguete, Lanche de Beterraba, Água de Coco. Lunch: Tomates Cereja, Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Swift Bombom de Alcatra. Dinner: Growth Supplements Whey Concentrado, Grãos de Vida Aveia Laminada Grossa, Iogurte caseiro, Italac Leite, Banana. more...
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Gaining 0.3 kg a Week
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