Weigh In record (no journal entry) for 19 January 2023
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94.8 kg
Lost so far: 16.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1975 kcal
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Fat: 51.63g | Prot: 91.04g | Carbs: 281.19g.
Breakfast: Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Coffee with Milk and Sugar, Fibre One Triple Choc Cake Bar, Sainsbury's Be Good to Yourself Sea Salt & Black Pepper Croutons, Sainsbury's Basics Pickled Onions, Hellmann's Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Sainsbury's Cajun Chicken Breast Slices. Dinner: Hellmann's Lighter Than Light Mayonnaise, Jerk Chicken, Levi Roots' Reggae Reggae Sauce, Pepper, Onions, White Rice. Snacks/Other: Cadbury Roses, Tea with Milk and Sugar. more...
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2474 kcal
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Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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