Weigh In record (no journal entry) for 19 January 2023
|
60.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1114 kcal
|
Fat: 39.63g | Prot: 60.23g | Carbs: 125.22g.
Breakfast: Coffee with Milk and Sugar. Lunch: Egg (Whole), White Bread, All Gold Tomato Sauce, Sunflower Oil. Dinner: All Gold Tomato Sauce, Woolworths Sweet Sticky Rib Marinade, Soy Sauce (Shoyu) , White Bread, Chicken Thigh, Woolworths Mixed Vegetables, Chicken Drumstick Meat and Skin . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vicssecret's Weight History
|