omoyav's Journal, 19 Jan 23


View Diet Calendar, 19 January 2023:
1358 kcal Fat: 47.45g | Prot: 87.29g | Carbs: 150.52g.   Breakfast: Costa Mini Donuts, Colun Yoghurt Light, En Linea Barra de Cereal Cranberries. Lunch: Coca-Cola Coca-Cola Zero, Zanahoria, Churrasco, Espinacas. Dinner: Ideal Pan Pita Blanco, Lechuga de Hoja Verde, Atún en Agua (Enlatado), Té (Infusión), Palta. Snacks/Other: Nestlé Yoghurt con Cereal, Durazno. more...
553 kcal Exercise: Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 20 minutes. more...

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