Weigh In record (no journal entry) for 19 January 2023
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94 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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909 kcal
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Fat: 64.98g | Prot: 16.68g | Carbs: 71.58g.
Breakfast: Банан, Имбирь, Чеснок, Вода, Лимон. Lunch: Вода, Перекресток Салат Винегрет Овощной с Маслом, Сало. Snacks/Other: Пищевая Сода, Кипяток. more...
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3573 kcal
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Exercise:
Working - 6 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Alex Ezov's Weight History
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