Weigh In record (no journal entry) for 19 January 2023
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99.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1440 kcal
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Fat: 77.27g | Prot: 79.03g | Carbs: 101.31g.
Breakfast: Oroweat Country Potato Bread, Egg. Lunch: Philadelphia Regular Cream Cheese, Good Seed Organic Bread, Pickles. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Turkey Burger. more...
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Gaining 2.8 kg a Week
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peculiarfhim's Weight History
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